- Listed: 16 abril, 2018 5:35 am
- Expires: 86 days
The liver is the largest organ – http://www.thefreedictionary.com/largest%20organ in your body after the skin. It is the primary center of metabolism, which means it controls fat and sugar as well as toxic substances that would otherwise damage other systems. This high exposure means it is very easy to damage this organ and as much as 30% of all Americans suffer from mild fatty liver disease. This is an insidious disease that usually manifests itself with light symptoms, like slight nausea, obesity, and bad breath, until much later, when it is almost irreversible.
This disease does not have a specific age group, and even children have been known to be diagnosed with it. Sadly, modern society is seeing an increase in what’s fatty liver disease – http://gannhiemmo.net/benh-gan-nhiem-mo because it is a known side effect of overeating and lack of exercise. There is also a strong correlation with having diabetes.
Omega-3 fatty acids. Found in quite a few foods, but mostly as a promotion for cold water oily fish like salmon, they have great anti-inflammatory properties. It has been found to inversely affect metabolic syndrome in adults.
Eat more raw vegetables – lettuce, tomato, cucumber… Half of what you eat (in volume) should come from raw vegetables. They are high in fiber and vitamins and for reasons yet unknown are linked to a healthy non fatty liver disease.
Fats should be reduced to no more than 30% of your daily caloric intake. Stick to chicken – http://www.ourmidland.com/search/?q=chicken and turkey instead of beef and pork. Seafood is also a good choice. Remove the skin layer and excess fat from any meats before cooking or eating. If frying meat, use only small amounts of oil.
Yes all birds are loud. http://gannhiemmo.net/benh-gan-nhiem-mo – http://kusanda.co.za/index.php/component/k2/itemlist/user/49645 They do scream when they are upset, bored, and looking for their flock. You can help them quiet down by spending some time with them or by covering the cage with a cage cover. If you don’t have a cage cover you can use a old sheet to cover the cage ’till you have time to play with your quaker. Quakers will view you and any other person in your home as part of her/his curing fatty liver disease human flock”.
The good news is that all my lab tests (cholesterol, good and bad,) triglycerides, hepatic enzymes levels, etc are all Normal. SO he believes my fatty liver may be reversible with the appropriate measures taken.
This information was hard to process for a sugarholic like myself. I love sweets. But I am also overweight. I am eating healthier than ever, and yet I’m 35 pound heavier than I’d like to be. After doing my sugar research I decided to take a 100 day challenge. Over the next 100 days I will only eat 15 grams of fructose a day. After day 1, I learned it was impossible for me to give up 100% sugar (other than fruits and veggies) because sugar is truly hidden in everything.